A test will convince you… instead of wheat flour, use coconut flour in your recipes to create favorite treats, turning them into delicious and at the same time healthy options. Coconut flour is ideal for baking. It has fewer digestible carbohydrates than other flours, and even than some vegetables. It is ideal for food intolerances, while containing the same amount of protein as wheat flour. It does not contain gluten, the protein responsible for food intolerances. Coconut flour has the highest percentage of fiber (58%) of any other flour. Fiber contributes to better digestion, stimulates the immune system, helps detoxify the body and reduces cholesterol. Coconut flour can help with weight loss diets. It is ideal for those following a low-carb diet. Its high fiber content gives the feeling of fullness and satiety, which leads to a reduction in appetite and weight control.
