Description Our Power Porrij has a new name – but still the same delicious recipe! So much more than oats, this gourmet blend was created in the Brook family kitchen and produced in our Northern Rivers bakehouse. Includes 12 all-natural ingredients: Australian macadamias & almonds high in healthy fats Premium Australian oats 86% premium whole grains, nuts & seeds Protein rich quinoa & amaranth Fibre rich flaxseeds for gut health Hint of cinnamon Ready in only 90 seconds PreparationMicrowave: Combine 1/3 cup porridge & ¾ cup water or milk in a microwave safe bowl, stir and cook on high for 90 seconds. Stove: Combine in a saucepan, stir and gently simmer on low heat until thick & creamy (approx. 4min). Serve with milk or touch of yoghurt and add natural sweeteners like honey and fruits. Great for bircher muesli. Ingredients Australian Grain blend (Oats, Barley, Rye)(56%), Almonds (11%), Quinoa, Oat bran, Flaxseed (6%), Shredded rice bran (Rice flour, Rice bran, Prune juice), Amaranth, Macadamias (3%), Cinnamon (0.1%) Nutrition Information Serves per 1.3kg pack: 28 | Serving size: 45gServes per 450g pack: 10 | Serving size: 45g Per 45g Per 100g Energy 730kj174cal 1600kj382cal Protein 6.3g 14g Fat Total 5g 11g saturated less than 1g 1.7g trans 0g 0g Carbohydrate 23g 50g sugars 1.2g 2.6g Dietary Fibre 7.2g 16g Sodium 3mg 8mg Allergens Contains: Almonds, Macadamias, gluten May contain other tree nuts This product is produced from minimally processed agricultural produce. It may contain nut shells, seeds and other hard objects. Related
