Geisha balls – KEGEL SET

Description Geisha balls – KEGEL SET The correct and constant use of geisha balls helps to prevent urinary losses, the formation of prolapses and the appearance of hemorrhoids. It also helps to have a faster dilation before childbirth and a recovery of postpartum perineal tone. Furthermore, a strong musculature promotes good lubrication, greater sensitivity which together with the greater blood flow contribute to a total health of the vagina. But the most pleasant part is that our pleasure and that of our partner increase, thanks to the more intense contractions during orgasm, due to the pelvic muscles becoming more toned and to greater awareness. USE: For insertion it is desirable to use the Gea Gel lubricant which does not damage the medical silicone balls. We will go to spread the lubricant with the finger on the upper caps of the balls, so that, once the labia majora of our vagina are open, they can enter easily, sliding along the vaginal walls. The Kegel Set includes a single ball weighing 56g, ideal for the first steps towards perineal awareness. It is easy to put on and use. It is made of high quality silicone and contains a small ball that rocks, accompanying our every movement. We will start our training with the single ball, which must be progressive, like all sports activities! So let’s start with wearing them for a very few minutes (1,2 or 3 minutes), every day, during the first week. Nothing ensures that the ball will remain in place in the first attempts to wear it, indeed for many women it is tiring to support them, do not worry, the vagina will take on tone as the workout progresses. If you find it hard to support them, put them on and then sit and stand up from a chair, voluntarily contract your muscles for a few seconds, to teach your vagina this exercise. Remember that each contraction corresponds to a double relaxation time, so as not to excessively tire the muscles. Once you have acquired a good awareness of your pelvic floor and are able to support the single ball well, you can start extending the training period by 5 minutes from week to week. We can wear them for up to 3 hours, the optimal training is 1/2 hour a day. Daily training is indicative, listen to your body and find the right weekly frequency for you. What should be done while wearing it? It is important that the muscles work, that is, they fight against the force of gravity that would want the balls to come out, so we must maintain an upright position. We can wear them while we move around the house, while walking in the open air or while doing sports. It is important not to sit on the sofa, for example reading a book or watching a movie, otherwise our muscles won’t work! Only when you feel ready can you switch to the double ball. However, this is small and simple to use, weighs 106g and has a reduced circumference, so it is much more effective in stimulating our muscles. At the time of taking them off, it can happen that your muscles are contracted around the balls, do not worry, this happens precisely because it is working and strengthening. Just relax for a moment and push to get them out easily. Wash before and after each use with Brezza or with our gentle soothing flavor for intimate hygiene. You can test your level of training yourself, just lie down on the sofa or bed and try to remove the balls, pulling them by the lower ring, counteracting their release with the vaginal muscles. You will soon find that your muscles are strong enough to make it difficult for you to pull them out. At this point your vagina will be toned and perfect to give you health and pleasure! This is the information you need to start training your pelvic floor and it will soon lead you to excellent results and an intensification of the pleasure of your sex life. Weights and Dimensions Single length (without cord) 40mm, diam. 34mm – 53gr Double lengths (without cord) 71mm, diam. 27mm – 106gr